Run Surrey Hills
Next Date: 06/09/2020
Holmbury St Mary
Absolute Beginners Running Course - Sundays @8am - starting 6th Sept
Fun 8 week course of weekly 1 hour coached sessions led by an experienced, motivating running coach and personal trainer. Learn how to warm up, improve technique and get fitter whilst building up from walking to running for 30 mins. Have fun with others on this bespoke course. If you don’t run but are keen to start then this is for you.
Any questions please get in touch with Jude at email@example.com
Sundays: 6th Sept, 13th, 20th, 4th Oct, 11th, 18th, 1st Nov, 15th Nov
Based from Holmbury St Mary Village Hall - RH5 6PG. We will move to different locations around the area as the groups fitness and confidence builds.
£60 per person
A lot of people (me included) expect to be Jess Ennis Hill or Mo Farah when they start running! and when we are not we get fed up and pack it in. These 8 sessions give you a graduated approach to beginning running starting off with a combination of walking and running which we we gradually build up the time spent running. Its all about progress not perfection. At the same time we learn how to warm up, stretch, strengthen our bodies and heads. The aim is to build up to running for 30 minutes but can be tailored to what you want to achieve.
Why as a group:
All the research tells us that people are more likely to stick to exercising regularly when its fun and social. You will be with others also starting out on their running journey and so you can benefit from my motivational coaching and their support.
Is this for me:
Perhaps you don't regularly exercise and you want to get fitter or you have had a long break from running and want to get back into it. Perhaps you would like to take part in Parkrun, or Race for Life or simply find an accessible way of getting fit. Maybe you know you need the commitment of turning up each week and having someone keep you motivated. These sessions are for all shapes, sizes, ages and genders.
||Absolute Beginners - Sept 2020
Open to entrants aged between 12 and 99 on 06/09/2020