Social swims are just that. A great chance to swim or dip in the company of like minded open water swimmers, enjoy our wonderful wild spaces and get a dose of the cold stuff along with all it's wonderful mental and physical health benefits. Of course you also get the comfort and confidence of being looked after by experienced coaches, lifeguards and adventurers, Jude and Paul along with all their stories and homemade cake. A great chance to pick their brains for top tips and enthusiasm.
Swim skins or suits it is up to you.
Dates for the diary:
Christmas Eve Dawn Dip - 7:45am
What better way to start the festivities than with a invigorating cold water dip, followed by hot drinks, bacon butties and mince pies. That feeling of being alive will stay with you all day.
Location:
River Wey
Meet: Newark Lane Car Park, GU23 6DP or What3words:///powers.tribe.elbow
To book click below. If you would like to know more, please get in touch with Jude runsurreyhills@gmail.com or Paul paul@adventureswims.co.uk. There is no such thing as a silly question.
Cold water dipping and swimming has many benefits which include connecting with nature and those around you, improving well being and mental health and for the simple pleasure of tea and cake at the end. Let experienced wild swimmers and coaches, Jude and Paul guide you into the water, teach you about the fun of swimming wild and be your bag of confidence at the same time. A great individual and team experience.
If you would like to find out more please get in touch with Jude - 07946 637584 or Paul - 07930 304312
Follow us both on FB and IG @runsureyhills @adventureswims
Introduction to open water swimming
Open water swimming is all about the experience, the joy of being in the great outdoors and sharing the adventure with others. At this time of year, it is less about swimming for exercise more about enjoying being immersed in nature, enjoying the mental and physical benefits of cold water. The aim is this session is to give you confidence and the skills needed to swim in open water whether it be at a managed venue or wilder location.
These sessions are designed to improve your knowledge of swimming in open water safely and build your confidence and enjoyment in colder water. They will last around 2 hours. The time we spend in the water depends on the group, the conditions and will be measured in minutes at this time of year. You must be confident to be able to swim more than 200m in a swimming pool. Choose to swim either with a wetsuit or not. They are not compulsory.
Whilst there are many benefits to being in cold water there are also risks which can include the affects of a rise in blood pressure such as heart attack. If you have any concerns regarding your health and level of fitness please get in touch with us and/or speak to your doctor.
The session is subject to weather and water conditions. We will inform you asap if we need to postpone the session and offer a new date.
Cost: £45
Sessions can only run with sufficient numbers - so bring a friend!
Full details including kit list will be send on confirmation of your booking
What to expect:
The session is led by highly qualified & fully insured open water swimming coaches Jude Palmer (Run Surrey Hills) and Paul Mackenzie (Adventure Swims)
Jude and Paul have years of experience swimming in the sea, rivers and lakes around the world and taking part in swimming, triathlon and swimrun events not to mention simply enjoying bobbing around in water. Please get in touch if you have any questions.
(please note that no refunds will be given if you cancel your place less than 72hrs before the course, except in exceptional circumstances)
Open Water Swimming Coaching 121 session
Open water swimming is all about the experience, the joy of being in the great outdoors and sharing the adventure with others. The aim of this session is to give you confidence and the skills needed to swim in open water whether it be at a managed venue or wilder location, whether it be for a dip or for a larger swimming event.
These sessions are a mix of swimming and theory and will last 1 hour. You must be confident to be able to swim more than 200m in a swimming pool. Choose to swim either with a wetsuit or not. They are not compulsory. They are ideal for people who have particular concerns around open water, prefer learning on their own or have a specific swim or swimrun event in mind.
Full details including kit list will be send on confirmation of your booking.
The session is led by highly qualified & fully insured open water swimming coach Jude Palmer
Jude has years of experience swimming in the sea, rivers and lakes around the world and taking part in swimming and swimrun events. Please get in touch if you have any questions.
Location and date of swim to be agreed with swimmer and Jude. Managed venues may require additonal costs to swim.