Join Paul and Jude for a free online workshop on cold water swimming. Packed with top tips, the latest science and loads of information on how to keep youself safe and enjoy the winter season, this is a great for people new to cold water and those wanting to refresh their knowledge. They will bust some myths, talk cold water kit and firmly believe there is no such thing as a silly question. 

Temperatures are dropping and extra caution is needed when swimming at this time of the year. The best bit of kit you can treat yourself to, is knowledge. 

We will cover:

- What happens to our bodies when we enter cold water and how this changes what you do?

- The benefits and risks of cold water

- What kit do you need and why

- Why could where I swim matter

- What if?

- your questions

If you have a question you would like to make sure we cover, please email us at embraceadventurescic@gmail.com

Webinar details will be sent to you a few days beforehand.

Jude and Paul are both Open Water Swimming Coaches, Open Water Lifeguards and have bags of experience swimming in  open water in the UK themselves and supporting others to do the same. They regularly lead socially prescribed wild swim sessions, run charity fundraising events and guide swim adventures. 

Based on our comprehensice, STA Endorsed,  Introduction to Cold Water Swimming Course. Next date 4th Nov @10am.