Cold water dipping and swimming has many benefits which include connecting with nature and those around you, improving well being and mental health and for the simple pleasure of tea and cake at the end. Let experienced wild swimmers and coaches, Jude and Paul guide you into the water, teach you about the fun of swimming wild and be your bag of confidence at the same time. A great individual and team experience. 

If you would like to find out more please get in touch with Jude - 07946 637584 or Paul - 07930 304312

Follow us both on FB and IG @runsureyhills @adventureswims