Whether you are new to trail or a seasoned runner you will be very welcome. Taking time out to focus on your trail running skills can make all the difference to your enjoyment and confidence to run off road. Join me for a 2 hour workshop where we do just that.

During the 2 hours we will,

- Learn top tips and strategies for running up and downhill confidently

- Practise top tips for technical trails

- Identify the key elements of running efficiency. 

- Talk trail shoes and trail kit

- Look at how pace can make all the difference

- get you moving faster and with more confidence

and perhaps most importantly- find the fun in running trail and explore the beautiful Surrey Hills

Bags of coaching, lots of trail and plenty of tea and homemade cake. Cost £30.