Taking time out to focus on your trail running skills can make all the difference to your enjoyment and ability to run off road. Join me for a 2 hour workshop where we do just that. Whether you are new to trail or a seasoned runner you will be very welcome. 

During the 2 hours we will:

- Learn top tips and strategies for running up and downhill confidently

- Practise top tips for technical trails

- Identify the key elements of running efficiency. 

- Talk trail shoes

- Look at how pace can make all the difference

Bags of coaching and lots of trail. Cost £25.

Group size limited to 12 (plus Jude) during Covid- 19 pandemic. All social distancing guidelines will be adhered too.

NB the session is 2 hours long but we will not be running constantly !