Taking time out to focus on your trail running skills can make all the difference to your enjoyment and ability to run off road. Join me for a 2 hour workshop where we do just that. Whether you are new to trail or a seasoned runner you will be very welcome. 

During the 3 hours we will:

- Learn top tips and strategies for running up and downhill confidently

- Practise top tips for technical trails

- Identify the key elements of running efficiency. 

- Talk trail shoes and trail kit

- Look at how pace can make all the difference

- get you moving faster and with more confidence

and perhaps most importantly- find the fun in running trail and explore the beautiful Surrey Hills

Bags of coaching, lots of trail and plenty of tea and homemade cake. Cost £30.

Group size limited to 12 (plus Jude) during Covid- 19 pandemic. All social distancing guidelines will be adhered too.

NB the session is 3 hours long but we will not be running constantly !